Arms & Shoulders Blast off

Session 2

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Follow the training slider below for best workout experience

Seal Jacks

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00:00:00.000
00:00:00
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Plank Hops

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00:00:00.000
00:00:00
.

Halo Slam

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00:00:00.000
00:00:00
.

Push ups

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00:00:00.000
00:00:00
.

Crab Crawl

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00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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