Arms & Shoulders Blast off

Session 3

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Jump Squat & Clap

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00:00:00.000
00:00:00
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Diver Pushup on Knees

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00:00:00.000
00:00:00
.

Lateral Plank Walks

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00:00:00.000
00:00:00
.

Pike Push Ups

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00:00:00.000
00:00:00
.

K-Squeeze

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00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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