Arms & Shoulders Blast off

Session 1

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Follow the training slider below for best workout experience

Squat & Curl

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00:00:00.000
00:00:00
.

Elbows With Kicks (Left)

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00:00:00.000
00:00:00
.

Elbows With Kicks (Right)

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00:00:00.000
00:00:00
.

Dips

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00:00:00.000
00:00:00
.

Plank & Push

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00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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