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Session 1

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Follow the training slider below for best workout experience

Static Jog

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00:00:00.000
00:00:00
.

Butt Kickers

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00:00:00.000
00:00:00
.

Pump Lunges (Left)

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00:00:00.000
00:00:00
.

Pump Lunges (Right)

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00:00:00.000
00:00:00
.

Box Squat & Jump

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00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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