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Session 3

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Follow the training slider below for best workout experience

Skipping Scissors Kick

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00:00:00.000
00:00:00
.

Seal Jacks

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00:00:00.000
00:00:00
.

Rolling Side Kicks

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00:00:00.000
00:00:00
.

Forward Jump & Backward Hop

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00:00:00.000
00:00:00
.

V-Ups

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00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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