Washboard

Session 1

View Stretches here

Follow the training slider below for best workout experience

Squat, Bend & Reach
Candle Stick Roll
Lunge Rotations
Squats With Kicks (Left)
Squats With Kicks (Right)
Rest for 60 Secs
Try to complete 3 to 5 cycles
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Start timer to track each exerc​​​​ise interval

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