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Session 3

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Rotation Squats

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00:00:00.000
00:00:00
.

Lying Side Leg Lift (Right)

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00:00:00.000
00:00:00
.

Lying Side Leg Lift (Left)

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00:00:00.000
00:00:00
.

Sit Ups

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00:00:00.000
00:00:00
.

Quad Push Ups

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00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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