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Lower Body & Core Power Up

Monday to Tuesday

View Stretches here

Neck Stretch (Right)

Neck Stretch (Right)

1. Neck Stretch (Right)

Neck Stretch (Left)

Neck Stretch Left

2. Neck Stretch (Left)

Shoulder Stretch (Right)

Shoulder Stretch (Right)

3. Shoulder Stretch (Right)

Shoulder Stretch (Left)

Shoulder Stretch (Left)

4. Shoulder Stretch (Left)

Chest Stretch

Chest Stretch

5. Chest Stretch

Prone Stretch

Prone Stretch

6. Prone Stretch

Quad Stretch (Right)

Quad Stretch (Right)

7. Quad Stretch (Right)

Quad Stretch (Left)

Quad Stretch (Left)

8. Quad Stretch (Left)

Calf Stretch (Right)

Calf Stretch (Right)

9. Calf Stretch (Right)

Calf Stretch (Left)

Calf Stretch (Left)

10. Calf Stretch (Left)

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