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Wednesday to Friday

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Follow the training slider below for best workout experience

Donkey Whip (Right)

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rotation Squats

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Donkey Whip (Left)

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Quick Switch Lunges

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

180 Degrees Switch Lunges

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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