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Senior Fitness

Wednesday to Friday

View Stretches here

Neck Stretch (Right)

Neck Stretch (Right)

1. Neck Stretch (Right)

Neck Stretch (Left)

Neck Stretch Left

2. Neck Stretch (Left)

Shoulder Stretch (Right)

Shoulder Stretch (Right)

3. Shoulder Stretch (Right)

Shoulder Stretch (Left)

Shoulder Stretch (Left)

4. Shoulder Stretch (Left)

Chest Stretch

Chest Stretch

5. Chest Stretch

Prone Stretch

Prone Stretch

6. Prone Stretch

Quad Stretch (Right)

Quad Stretch (Right)

7. Quad Stretch (Right)

Quad Stretch (Left)

Quad Stretch (Left)

8. Quad Stretch (Left)

Calf Stretch (Right)

Calf Stretch (Right)

9. Calf Stretch (Right)

Calf Stretch (Left)

Calf Stretch (Left)

10. Calf Stretch (Left)

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Ha’ritage Low Sugar Mixed Berries Granola – Halal Plant-Based Cereal 6 x 36g $9.50
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Biskut A1 108g – Sweet & Salty Traditional Biscuit by Ha’ritage 1928 $4.80

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