A1 Senior Fitness WF - Fitivate

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<img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" alt="" />

Shadow Punches

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<img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" alt="" />

Band Hammer Curls

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<img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" alt="" />

Band Lateral Raise

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<img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" alt="" />

Sumo Squats

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<img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//fitivate.com/wp-content/uploads/2019/05/Grp-Exercise-Cut-1-e1558514096832.jpg" alt="" />

Good Morning

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Rest for 60 Secs

Try to complete 3 to 5 cycles

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