HOME
ABOUT
WE DO EVENTS!
CONTENTS
- FITNESS
- MEDICAL
- NUTRITION
- MIND
COLLABORATE

Senior Fitness

Wednesday to Friday

View Stretches here

Neck Stretch (Right)

1. Neck Stretch (Right)

Neck Stretch Left

2. Neck Stretch (Left)

Shoulder Stretch (Right)

3. Shoulder Stretch (Right)

Shoulder Stretch (Left)

4. Shoulder Stretch (Left)

Chest Stretch

5. Chest Stretch

Prone Stretch

6. Prone Stretch

Quad Stretch (Right)

7. Quad Stretch (Right)

Quad Stretch (Left)

8. Quad Stretch (Left)

Calf Stretch (Right)

9. Calf Stretch (Right)

Calf Stretch (Left)

10. Calf Stretch (Left)

back to programs

- Advertisement -

Copyright 2020 - Fitivate Pte Ltd

Terms and Conditions of Use