fbpx

Senior Fitness

Wednesday to Friday

View Stretches here

Follow the training slider below for best workout experience

Shadow Punches

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Band Hammer Curls

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Band Lateral Raise

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Sumo Squats

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Good Morning

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
previous arrow
next arrow
Slider

- Advertisement -

Copyright 2020 - Fitivate Pte Ltd

>