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Senior Fitness
Wednesday to Friday
View Stretches here
1. Neck Stretch (Right)
10 Seconds
2. Neck Stretch (Left)
10 Seconds
3. Shoulder Stretch (Right)
10 Seconds
4. Shoulder Stretch (Left)
10 Seconds
5. Chest Stretch
10 Seconds
6. Prone Stretch
10 Seconds
7. Quad Stretch (Right)
10 Seconds
8. Quad Stretch (Left)
10 Seconds
9. Calf Stretch (Right)
10 Seconds
10. Calf Stretch (Left)
10 Seconds
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