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Upper Body Blast off

Wednesday to Friday

View Stretches here

Follow the training slider below for best workout experience

Pike Push Ups

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
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Diamond Push Ups

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Planking

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Plank & Push

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Diver Pushup

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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