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Upper Body Blast off

Monday to Tuesday

View Stretches here

Follow the training slider below for best workout experience

Halo Slam

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00:00:00.000
00:00:00
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Crab Crawl

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Reset & start timer for exercise

00:00:00.000
00:00:00
.

Dips

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Reset & start timer for exercise

00:00:00.000
00:00:00
.

Burpees

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Sprawl Side Kicks With Punches

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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