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Monday to Tuesday

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Follow the training slider below for best workout experience

Crunch Twists

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00:00:00.000
00:00:00
.

Plank to Toe Taps

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Reset & start timer for exercise

00:00:00.000
00:00:00
.

Spiderman Lunges

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00:00:00.000
00:00:00
.

Leg Raise

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Reset & start timer for exercise

00:00:00.000
00:00:00
.

Alternate Leg Hip Thrust

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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