Aerobic vs Anaerobic

Aerobic Exercises

• Generally low to moderate level of exercise
• Can be sustained through a longer duration
• Tend to bring the heart rate up gradually
• Oxygen is being utitlised to fuel the muscles

Examples of Aerobic Exercises

• Cycling
• Swimming
• Jogging
• Brisk walking

Anaerobic Exercises

• Higher intensity workouts
• Can only be sustained by the body through shorter durations (intervals)
• Tend to bring the heart rate up very quickly
• Oxygen is not present in energy conversion, glycogen is expended instead

Examples of Anaerobic Exercises

• Resistance Training
• Sprinting
• Crossfit / HIIT

For anaerobic exercises in particular, it helps to build lean muscles which encourages the body to burn more calories even at rest.

Benefits of both Aerobic and Anaerobic Exercises

• Help in weight management
• Improve cardiovascular health
• Strengthen joints
• Boost bodily immune system
• Manage or prevent chronic illnesses from developing

Note : 

- For all exercises to be effective, a wholesome diet consisting of the right portions of carbohydrates, protein and fats must be consumed.

- Before starting any form of exercises, it is always important to gauge individual fitness levels and gradually increase intensity as the body becomes stronger.