Senior Fitness

Monday to Tuesday

View Stretches here

Follow the training slider below for best workout experience

Shadow Punches

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00:00:00.000
00:00:00
.

Lying Hip Raise

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00:00:00.000
00:00:00
.

Squats

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00:00:00.000
00:00:00
.

Standing Oblique Crunches

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Reset & start timer for exercise

00:00:00.000
00:00:00
.

Slam

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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