Senior Fitness

Weekend

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Pogo Jumps

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00:00:00.000
00:00:00
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Lying Knee Taps

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00:00:00.000
00:00:00
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Reverse Crunches

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00:00:00.000
00:00:00
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Band Hammer Curls

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00:00:00.000
00:00:00
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Good Morning

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00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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