Senior Fitness

Wednesday to Friday

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Side Lying Tricep Press (Left)
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
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Next
Side Lying Tricep Press (right)
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Band Half Circle
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Bicycle Leg Raise
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Reverse Lunges
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Rest for 60 Secs
Try to complete 3 to 5 cycles
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