Senior Fitness

Wednesday to Friday

View Stretches here

Follow the training slider below for best workout experience

Let's Go!
Rotational Chop
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Shadow Punches
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Hip Push Ups
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Flutter Kicks
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Walkout On Knees
30 SECS

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Next
Rest for 60 Secs
Try to complete 3 to 5 cycles
Restart
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