Senior Fitness

Wednesday to Friday

View Stretches here

Follow the training slider below for best workout experience

Rotational Chop

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Shadow Punches

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Hip Push Ups

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Flutter Kicks

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Walkout On Knees

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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