Upper Body Blast off

Monday to Tuesday

View Stretches here

Follow the training slider below for best workout experience

Seal Jacks

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Lunge Runner (Right)

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Lunge Runner (Left)

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Burpees Squat

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Spider Push Ups

Reset & start timer for exercise

Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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