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Weekend

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Follow the training slider below for best workout experience

Plank & Push

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00:00:00.000
00:00:00
.

Bicycle Leg Raise

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00:00:00.000
00:00:00
.

Alternate Leg Hip Thrust

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00:00:00.000
00:00:00
.

Rotation Squats

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00:00:00.000
00:00:00
.

Monster Burpees

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00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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