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Wednesday to Friday

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Follow the training slider below for best workout experience

Candle Stick Roll

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Quick Switch Spider Mountain Climbers

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Sprawl Side Kicks With Punches

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

K-Squeeze

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Double Tapping Burpees

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Reset & start timer for exercise

Reset & start timer for exercise

00:00:00.000
00:00:00
.

Rest for 60 Secs
Try to complete 3 to 5 cycles
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