Basic Boxing Routine – Sweat and Burn!

Shadow boxing

Boxing is an effective way of training reflexes and burn fats. There is not a real need to train your boxing stance and sequences in a studio set up, in fact, shadow boxing routines can be as effective. Learn more of the basic routines in this video and get ready for a full body burn!

Training Sequence

1. Jab 
2. Jab & Cross 
3. Jab, Cross & Left Hook 
4. Left & Right Uppercuts 
5. Jab, Jab & Cross 

In partnership with : https://qiren.com.sg 

Remember to do your warm ups and cool downs at the start and end of working out. Keep yourself hydrated throughout the process.

Before you start the fitness program, seek help from medical and fitness professionals to evaluate your suitability for the exercises. Fitivate will not be liable or responsible to any injury, hurt or even death when engaging in this fitness program.