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Category Archives for Nutrition

The Best and Worst Cooking Oil

The Best and Worst Cooking Oil

The Best and Worst Cooking Oil

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October 1, 2020

By : Alvin Ho

B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)


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Butter vs Margarine

Butter vs Margarine

Butter vs Margarine

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September 24, 2020

By : Alvin Ho

B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)


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What is Gluten?

What is Gluten?

What is Gluten?

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September 22, 2020

By : Alvin Ho

B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)


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