Easy Steps to Make Hawker Food Healthy in Singapore

Author: FITivate | Published date: October 16, 2023 | Category: Nutrition
Healthy hwaker food, healthy hawker food singapore

Economy Rice

  • Lightly stir fried lean meat & vegetables
  • Little or no gravy
  • Avoid fatty portions


  • Reduce gravy & condiments
  • Avoid the accompanying soup bowl

Chicken Rice

  • Opt For Chicken Breast (skinless)
  • Avoid soup base
  • Extra cucumber slices

Yong Tau Foo

  • Reduce Gravy & condiments
  • Avoid processed and deep fried food
  • Add lots of vegetables

Tandoori Chicken Rice

  • Opt for white basmati rice
  • Little or no gravy
  • Lightly stir fired vegetable

Poh Piah

  • Ask for little or no sweet sauce

Wonton Noodle Soup

  • Ask for more vegetable
  • Avoid the soup base

Prawn Noodle Soup

  • Avoid the soup base
  • Ask for vermicelli to replace the yellow noodles

Sliced Fish Beehoon

  • Avoid adding milk
  • Avoid soup base
  • Opt for non deep fired fish slices

Ban Mian Soup

  • Avoid soup base
  • Ask for more vegetable
  • Less fried ikan bilis

Herbal Chicken Soup

  • Avoid the soup base
  • Avoid the chicken skin

Dried Mee Siam

  • Add more vegetable
  • Less or no condiments / gravy

By : Alvin Ho

B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)



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