Easy Steps to Make Hawker Food Healthy in Singapore

Economy Rice

• Lightly stir fried lean meat & vegetables
• Little or no gravy
• Avoid fatty portions

Bibimbap

• Reduce gravy & condiments
• Avoid the accompanying soup bowl

Chicken Rice

• Opt For Chicken Breast (skinless)
• Avoid soup base
• Extra cucumber slices

Yong Tau Foo

• Reduce Gravy & condiments
• Avoid processed and deep fried food
• Add lots of vegetables

Tandoori Chicken Rice

• Opt for white basmati rice
• Little or no gravy
• Lightly stir fired vegetable

Poh Piah

• Ask for little or no sweet sauce

Wonton Noodle Soup

• Ask for more vegetable
• Avoid the soup base

Prawn Noodle Soup

• Avoid the soup base
• Ask for vermicelli to replace the yellow noodles

Sliced Fish Beehoon

• Avoid adding milk
• Avoid soup base
• Opt for non deep fired fish slices

Ban Mian Soup

• Avoid soup base
• Ask for more vegetable
• Less fried ikan bilis

Herbal Chicken Soup

• Avoid the soup base
• Avoid the chicken skin

Dried Mee Siam

• Add more vegetable
• Less or no condiments / gravy