Easy Steps to Make Hawker Food Healthy in Singapore
Healtheir options and easy tips to to make your hawker food healthier and more nutritional
Economy Rice
- Lightly stir fried lean meat & vegetables
- Little or no gravy
- Avoid fatty portions
Bibimbap
- Reduce gravy & condiments
- Avoid the accompanying soup bowl
Chicken Rice
- Opt For Chicken Breast (skinless)
- Avoid soup base
- Extra cucumber slices
Yong Tau Foo
- Reduce Gravy & condiments
- Avoid processed and deep fried food
- Add lots of vegetables
Tandoori Chicken Rice
- Opt for white basmati rice
- Little or no gravy
- Lightly stir fired vegetable
Poh Piah
- Ask for little or no sweet sauce
Wonton Noodle Soup
- Ask for more vegetable
- Avoid the soup base
Prawn Noodle Soup
- Avoid the soup base
- Ask for vermicelli to replace the yellow noodles
Sliced Fish Beehoon
- Avoid adding milk
- Avoid soup base
- Opt for non deep fired fish slices
Ban Mian Soup
- Avoid soup base
- Ask for more vegetable
- Less fried ikan bilis
Herbal Chicken Soup
- Avoid the soup base
- Avoid the chicken skin
Dried Mee Siam
- Add more vegetable
- Less or no condiments / gravy
By : Alvin Ho
B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)
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