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Easy Steps to Make Hawker Food Healthy in Singapore

Author: FITivate | Published date: September 23, 2021 | Category: Nutrition
Healthy hwaker food, healthy hawker food singapore

Healthy hwaker food, healthy hawker food singapore

Healtheir options and easy tips to to make your hawker food healthier and more nutritional

Economy Rice

  • Lightly stir fried lean meat & vegetables
  • Little or no gravy
  • Avoid fatty portions

Bibimbap

  • Reduce gravy & condiments
  • Avoid the accompanying soup bowl

Chicken Rice

  • Opt For Chicken Breast (skinless)
  • Avoid soup base
  • Extra cucumber slices

Yong Tau Foo

  • Reduce Gravy & condiments
  • Avoid processed and deep fried food
  • Add lots of vegetables

Tandoori Chicken Rice

  • Opt for white basmati rice
  • Little or no gravy
  • Lightly stir fired vegetable

Poh Piah

  • Ask for little or no sweet sauce

Wonton Noodle Soup

  • Ask for more vegetable
  • Avoid the soup base

Prawn Noodle Soup

  • Avoid the soup base
  • Ask for vermicelli to replace the yellow noodles

Sliced Fish Beehoon

  • Avoid adding milk
  • Avoid soup base
  • Opt for non deep fired fish slices

Ban Mian Soup

  • Avoid soup base
  • Ask for more vegetable
  • Less fried ikan bilis

Herbal Chicken Soup

  • Avoid the soup base
  • Avoid the chicken skin

Dried Mee Siam

  • Add more vegetable
  • Less or no condiments / gravy

By : Alvin Ho

B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)

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