Our Fitness Instructors will coach easy and effective resistance band and body weight training exercises suitable for all fitness levels. Participants can then use our online platform to view video workout instructions.

Led by our Medical Director, Dr Chen. This talk can be customized to the concerns of the organisation. Structured and easy to understand topics that range from chronic to acute disease prevention and management.

Our fitness & nutrition specialist will speak of tips to achieve optimal nutrition without the hassle. Help participants understand the importance of topics such as resistance training and the harms of over consumption of sugar and deep fried foods.