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home based
Specialty Workouts
Curating a selection of programmes to meet your needs
These workouts are inspired by HIIT and Tabata sequences which are designed to help you build muscles, burn fats and ahcieve over all funcational fitness. The team will update new sessions every 2 days, so do look out for new exercise sequences!
Fat burning Tabata inspired workouts for your chest and arms
12 mintues ultimate upper body workout with 30 seconds exercise intervals. Aim for as many repetitions as possible and feel the tone and burn! If you want to increase the intensity, extend the workout for another 12 minute cycle or more! Let's go!
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