Goji It!
Benefits of Goji Berries
Goji berries (wolfberry fruit) are staples in traditional Chinese medicine which can be easily added to foods to boost energy and performance levels.
- Very nutritious
Contains amino acids, high in protein and fiber, and rich in vitamins and minerals
High anti-oxidation capabilities
High oxygen radical absorbance (ORAC) that can help the body reduce damages from oxidation stress
Build up immune system
Rich in Vitamin A & C, which are essential in ensuring a strong immune system
Promote healthy skin
Rich in beta-carotene that can help to promote healthy skin
May enhance energy levels and mood
May help in improving exercise recovery and reportedly lift mood through improving quality sleep and reducing stress (https://www.ecowatch.com/health-benefits-goji-berries-2346310840.html)
Weight Management
High in fiber and low glycemic index helps control appetite and blood sugar levels
Ideas to add goji berries to the diet
- Eating them raw or juice
- Adding a handful when brewing tea
- Adding them with nuts and seeds
- Mx with cereals
- Stew with soup
Do note that Goji berries might have some adverse interactions with certain medications, do consult a trained medical professional before consuming goji berries with such medications.
By : Alvin Ho
B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)
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