10 high protein food in Singapore

Protein is one of the 3 main macronutrients of which our body derives energy from. Other than just a source of energy, as cited by healthline, consuming more protein has science backed evidence of many other benefits. [1]

 Some of which include appetite reduction and weight loss management, aid in building muscle mass and strength, reduce the risk of osteoporosis, boost metabolism and encourage fat burning.

 Here we will discuss high protein foods that can be conveniently obtained in Singapore, which are easy to prepare and will not burn a hole in your pocket. 

10 high protein food you can find in singapore

Chicken Breast

Chicken breast can be easily found in supermarkets, deboned and prepped for cooking. Enjoy this lean meat (without skin) steamed, lightly stir fried with moderate amounts of salt. When eating out, ask for extra chicken breast on your plate of chicken rice to boost that extra protein supplementation. 

Eggs

While many might be concerned about the cholesterol levels brought about by egg yolks, you can consider only consuming the egg whites instead. You can enjoy them scrambled, or better yet, hard boil the eggs and enjoy the natural taste and goodness out from the shell. 

Soy Products

While many might be concerned about the cholesterol levels brought about by egg yolks, you can consider only consuming the egg whites instead. You can enjoy them scrambled, or better yet, hard boil the eggs and enjoy the natural taste and goodness out from the shell. 

 Vegetables

Vegetables that are high in protein include asparagus, cauliflower, spinach and brussel sprouts. Lightly stir fry and prepare them properly to ensure that they maintain their peak nutrition, avoid overcooking as this might result in minerals and vitamins being destroyed.

Nuts and seeds

Protein rich nuts such as almonds, cashews and pistachios, seeds such as  chia seeds, sunflower seeds and flax seeds can serve up as great snacking options. However, go for baked options to enjoy the all natural goodness and avoid those that are overly seasoned or processed.

 Greek yoghurt

Greek yoghurt contains a combination of rapid digesting whey protein and slow absorbing casein protein. This ensures that the body is consistently fuelled with protein that can aid in post workout recovery and lean muscle growth. Other forms of yoghurt contain quite a bit of sugar, only consider going for the Greek yoghurt version.

Milk

Milk, for those who are not allergic or lactose intolerant, forms one of the cornerstone sources of nutrition in our everyday lives. This is with good reason as it is not only packed with minerals and vitamins, it is also high in protein. For those who are concerned with it’s fat content can choose the low fat versions. Flavoured milk can have other additives and considerable amounts of sugar, try to go for the original flavoured fresh milk instead.

Lean Beef

As stated by mayo clinic, some of the leanest cuts of beef include : eye of round roast and steak, Sirloin tip side steak, top round roast and steak, bottom round roast and steak and Top sirloin steak. Trim out extra fats that you can visually see when preparing or consuming. [2]

Grains

Grains such as brown / red rice, and oats are not only high in protein but rich in fiber, which is beneficial to the digestive system.

Peanut butter

Peanut butter is a convenient and delicious spread for your morning sandwiches. Best to go for healthier versions of these, which contain as little added ingredients as possible. Avoid those that contain hydrogenated oils and are high in sugar content.  

Delivery

Take away the hassle of preparing your foods and counting the calories and protein content by ordering in! Let the experts do the prepping and customisation for you! As mentioned by seedly, you can get packeted foods that can be kept in storage from these companies. [3] 

• Yummybros : Select and customise your meals all at once and they receive them in a single delivery. They even have novelty, high protein beverages such as chicken breast smoothies!
• Nutrifymeals : They not only provide main dishes, but also high protein desserts such as banana protein muffins.
• Eatfitmealprep : Meals are prepared with natural seasoning with vegan options available.
• Fresher Singapore : Serves up taste testers approved meals and offers a convenient drop off delivery system. 

Also read: Where to Buy Protein Powder in Singapore