HIIT under 10 minutes!

Get ready for a full body workout with our specially programmed sequence of exercises. Definately will give you a full body burn and keep your heart rates up!

This is a equipment free workout routine but would be good to equip yourself with a yoga mat. 

Exercise Sequence

• Bodyweight squats
• Push ups
• Forward Lunges
• Burpees
• Quickswitch Spider Mountain Climbers

Each interval is segmented in 30 seconds with 10 seconds mini breaks in between. After completing the above set of workouts, there will be a one minute break before starting the entire set again. 

In this exercise video, we have sequenced in 2 sets but if you have the time and able to carry on for more, repeat the video again and exercise for maximum intensity!

Video partnership with : https://qiren.com.sg

Get your free hombased sports bag free here : https://docs.google.com/forms/d/13HmK... 

Before you start the fitness program, seek help from medical and fitness professionals to evaluate your suitability for the exercises. Fitivate will not be liable or responsible to any injury, hurt or even death when engaging in this fitness program.