Know the Calories of your CNY Treat
How much calories does these CNY goodies contain and how many steps you have to climb just to burn them off?
Chinese New Year Treat Calories
Pineapple Tarts
Calories (per serving) : 4 pcs at 140 Cal
How many flights of stairs to burn this off : 15 Flights (180 steps)
Kueh Bahulu
Calories (per serving) : 3 pcs at 100 Cal
How many flights of stairs to burn this off : 11 Flights (132 steps)
Bak Kwa
Calories (per serving) : 1 pc at 370 Cal
How many flights of stairs to burn this off : 41 Flights (492 steps)
Kok Chai (peanut puffs)
Calories (per serving) : 4 pcs at 420 Cal
How many flights of stairs to burn this off : 46 Flights (552 steps)
Kueh Bangkit
Calories (per serving) : 4 pcs at 90 Cal
How many flights of stairs to burn this off : 10 Flights (120 steps)
Love Letters
Calories (per serving) : 4 pcs at 210 Cal
How many flights of stairs to burn this off : 23 Flights (276 steps)
Kuih Lapis
Calories (per serving) : 1 pc at 157 Cal
How many flights of stairs to burn this off : 17 Flights (204 steps)
Shrimp Rolls
Calories (per serving) : 1 small bowl at 200 Cal
How many flights of stairs to burn this off : 22 Flights (264 steps)
Nian Gao Fritters
Calories (per serving) : 1 pc at 220 Cal
How many flights of stairs to burn this off : 24 Flights (288 steps)
-Based on the calorie expenditure gauge of a 160 pound or 72kgs individual
-Considering one flight of stairs to have 12 steps
Read also: Hawker Food Calories
By : Alvin Ho
B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)
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