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Know the Calories of your CNY Treat

Author: FITivate | Published date: August 13, 2021 | Category: Nutrition
Know the calories of your CNY Treats
Know the calories of your CNY Treats

How much calories does these CNY goodies contain and how many steps you have to climb just to burn them off?

Chinese New Year Treat Calories

Pineapple Tarts

Calories (per serving) : 4 pcs at 140 Cal 

How many flights of stairs to burn this off : 15 Flights (180 steps) 

Kueh Bahulu

Calories (per serving) : 3 pcs at 100 Cal 

How many flights of stairs to burn this off : 11 Flights (132 steps)

Bak Kwa

Calories (per serving) : 1 pc at 370 Cal 

How many flights of stairs to burn this off : 41 Flights (492 steps) 

Kok Chai (peanut puffs)

Calories (per serving) : 4 pcs at 420 Cal 

How many flights of stairs to burn this off : 46 Flights (552 steps) 

Kueh Bangkit

Calories (per serving) : 4 pcs at 90 Cal 

How many flights of stairs to burn this off : 10 Flights (120 steps) 

Love Letters

Calories (per serving) : 4 pcs at 210 Cal 

How many flights of stairs to burn this off : 23 Flights (276 steps) 

Kuih Lapis

Calories (per serving) : 1 pc at 157 Cal 

How many flights of stairs to burn this off : 17 Flights (204 steps) 

Shrimp Rolls

Calories (per serving) : 1 small bowl at 200 Cal 

How many flights of stairs to burn this off : 22 Flights (264 steps) 

Nian Gao Fritters

Calories (per serving) : 1 pc at 220 Cal 

How many flights of stairs to burn this off : 24 Flights (288 steps) 

-Based on the calorie expenditure gauge of a 160 pound or 72kgs individual
-Considering one flight of stairs to have 12 steps

Read also: Hawker Food Calories

By : Alvin Ho

B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)

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