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Welcome [wpc_client] {contact_name} [/wpc_client]

Greetings! Here is your customized list of training plans for the week. Do keep yourself hydrated and train in a safe environment. Remember to keep me informed of your progress! All the best!  

[hide for = "useremail:!pengxin@hotmail.com"]
  • day 1
  • Day 2
  • Day 3
Click here for Pre-Workout Stretches
Single
Band Crossed Band Row (V2) x 6 reps
Complete 4 sets. Rest for 30 seconds before next set.
Superset
Bicycle Leg Raise x 5 reps
Hip Raise x 5 reps
Complete 3 sets. Rest for 40 seconds before next set.
Single
Alternate Mountain Climbers x 5 reps
Complete 3 sets. Rest for 30 seconds before next set.
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[hide for = "useremail:!yiofeizi99@hotmail.com"]
  • day 1
  • Day 2
  • Day 3
  • Day 4
Click here for Pre-Workout Stretches
3 stations
Band Lateral Raise x 9 reps
Band Bicep Curls x 10 reps
Forward Lunge x 7 reps
Complete 4 sets. Rest for 30 seconds before next set.
Single
Oblique Twist x 8 reps
Complete 2 sets. Rest for 30 seconds before next set.
3 stations
Half Band Circles x 10 reps
Band Front Raise x 10 reps
Band Squat x 10 reps
Complete 3 sets. Rest for 30 seconds before next set.
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[hide for = "useremail:!Eileenteo@live.com"]
  • day 1
  • Day 2
  • Day 3
  • Day 4
Click here for Pre-Workout Stretches
Single
Band Overhead Shoulder Press x 12 reps
Complete 3 sets. Rest for 30 seconds before next set.
Superset
Band Bent Over Tricep Ext. x 13 reps
High Knee x 15 reps
Complete 3 sets. Rest for 30 seconds before next set.
Superset
Leg Raise x 15 reps
Oblique Twist x 10 reps
Complete 3 sets. Rest for 30 seconds before next set.
Single
Band Squat x 15 reps
Complete 3 sets. Rest for 30 seconds before next set.
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[hide for = "useremail:!cn_1982@hotmail.com"]
  • day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Click here for Pre-Workout Stretches
6 Stations
Band Bicep Curls x 18 reps
Band Squat x 25 reps
Band Hammer Curls x 18 reps
Band Shadow Punches x 25 reps
Diamond Pushup x 25 reps
Push and Plank x 15 reps
Complete 2 sets. Rest for 30 seconds before next set.
Single
Flutter Kick x 40 reps
Complete 2 sets. Rest for 30 seconds before next set.
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[hide for = "useremail:!dunninmotion@hotmail.com"]
  • day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Click here for Pre-Workout Stretches
6 Stations
Band Bicep Curls x 18 reps
Band Squat x 25 reps
Band Hammer Curls x 18 reps
Band Shadow Punches x 25 reps
Diamond Pushup x 25 reps
Push and Plank x 15 reps
Complete 2 sets. Rest for 30 seconds before next set.
Single
Flutter Kick x 40 reps
Complete 2 sets. Rest for 30 seconds before next set.
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[hide for = "useremail:!kwokeeming@gmail.com"]
  • day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Click here for Pre-Workout Stretches
6 Stations
Band Bicep Curls x 18 reps
Band Squat x 25 reps
Band Hammer Curls x 18 reps
Band Shadow Punches x 25 reps
Diamond Pushup x 25 reps
Push and Plank x 15 reps
Complete 2 sets. Rest for 30 seconds before next set.
Single
Flutter Kick x 40 reps
Complete 2 sets. Rest for 30 seconds before next set.
[/hide]
[hide for = "useremail:!catheryne83@yahoo.com"]
  • day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Click here for Pre-Workout Stretches
Superset
Band Bicep Curls x 16 reps
Band Kick Back x 15 reps
Complete 3 sets. Rest for 30 seconds before next set.
Superset
Knee Twists x 18 reps
Flutter Kick x 18 reps
Complete 3 sets. Rest for 40 seconds before next set.
Single
Hip Raise x 20 reps
Complete 2 sets. Rest for 30 seconds before next set.
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[hide for = "useremail:!chenyiming83@gmail.com"]
  • day 1
  • Day 2
  • Day 3
Click here for Pre-Workout Stretches
10 Stations
Band Bicep Curls x 18 reps
Band Bent Over Rear Delt Raise x 13 reps
Band Bicep Curls x 18 reps
Band Overhead Shoulder Press x 16 reps
Band Bent Over Rear Delt Raise x 13 reps
Band Hammer Curls x 18 reps
Band Bent Over Rear Delt Raise x 13 reps
Band Overhead Shoulder Press x 16 reps
Full Band Circles x 13 reps
Band Bicep Curls x 18 reps
Complete 1 sets. Rest for 30 seconds before next set.
3 stations
Burpee (3) x 15 reps
Side Elevated Half Leg Raise x 12 reps
Burpee (3) x 15 reps
Complete 2 sets. Rest for 30 seconds before next set.
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