Mental Health & Wellness
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Histrionic Personality Disorder

Understanding Histrionic Personality Disorder

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Dissociative Identity Disorder

Understanding Dissociative Identity Disorder | A brief review

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decision making process

Complexities of decision making – why do we dislike change

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Breathing Techniques anxiety focus

Focus in one minute, the 5-5-5 breathing technique

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Parenting 101 – becoming an emotionally attuned parent

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borderline personality disorder

Understanding Borderline Personality Disorder (BPD)

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smart goals

Set SMART resolutions that you can actually achieve!

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Manage Insomnia Naturally – Tips you need to try!

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Why exercise is important against Depression and Anxiety (CONTENT)

Benefits of Exercise against depression and anxiety

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Empowering individuals to lead a healthy state of mind

Discover what makes you happy by effectively managing your stress levels. Boost you and your loved ones' mental health, keep a healthy state of mind and live a happier life with Fitivate's Mental Health Content. 

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