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MTU Training Program

View Stretches here

Follow the training slider below for best workout experience

Exercise
Band Chest Expanders
Exercise
Band Bicep Curls
Exercise
Exercise
Band Lateral Raise
Exercise
Rest intermission
Rest for 60 Secs
Continue with next group of workouts!
Exercise
Band Lats Expanders
Exercise
Band Raise & Twist
Exercise
Band Squat & Press
Exercise
Band Upright Row
Exercise
Calf Raise Squats
Rest & Restart
Rest for 60 Secs
Try to complete 3 to 5 cycles
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