MTU Training Program

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Neck Stretch (Right)

Neck Stretch (Right)

1. Neck Stretch (Right)

Neck Stretch (Left)

Neck Stretch Left

2. Neck Stretch (Left)

Shoulder Stretch (Right)

Shoulder Stretch (Right)

3. Shoulder Stretch (Right)

Shoulder Stretch (Left)

Shoulder Stretch (Left)

4. Shoulder Stretch (Left)

Chest Stretch

Chest Stretch

5. Chest Stretch

Prone Stretch

Prone Stretch

6. Prone Stretch

Quad Stretch (Right)

Quad Stretch (Right)

7. Quad Stretch (Right)

Quad Stretch (Left)

Quad Stretch (Left)

8. Quad Stretch (Left)

Calf Stretch (Right)

Calf Stretch (Right)

9. Calf Stretch (Right)

Calf Stretch (Left)

Calf Stretch (Left)

10. Calf Stretch (Left)

Follow the training slider below for best workout experience

Start

Exercise

Band Chest Expanders

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Exercise

Band Bicep Curls

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Exercise

Band Squat

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Exercise

Band Lateral Raise

slow_motion_video

Exercise

Good Morning

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Rest intermission

Rest for 60 Secs

Continue with next group of workouts!

Exercise

Band Lats Expanders

slow_motion_video

Exercise

Band Raise & Twist

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Exercise

Band Squat & Press

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Exercise

Band Upright Row

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Exercise

Calf Raise Squats

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Rest & Restart

Rest for 60 Secs

Try to complete 3 to 5 cycles

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