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MTU Training Program

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Follow the training slider below for best workout experience

Start
Let's Go!
Exercise
Band Chest Expanders
slow_motion_video
30s
Next
Exercise
Band Bicep Curls
slow_motion_video
30s
Next
Exercise
Band Squat
slow_motion_video
30s
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Exercise
Band Lateral Raise
slow_motion_video
30s
Next
Exercise
Good Morning
slow_motion_video
30s
Next
Rest intermission
Rest for 60 Secs
Continue with next group of workouts!
Let's Go!
Exercise
Band Lats Expanders
slow_motion_video
30s
Next
Exercise
Band Raise & Twist
slow_motion_video
30s
Next
Exercise
Band Squat & Press
slow_motion_video
30s
Next
Exercise
Band Upright Row
slow_motion_video
30s
Next
Exercise
Calf Raise Squats
slow_motion_video
30s
Next
Rest & Restart
Rest for 60 Secs
Try to complete 3 to 5 cycles
Restart
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