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Triumph over your thrifty genes – ways to overcome it and stay lean
How Thrifty Genes are slowly killing us
Why are sprouted grains better?
How Our Food has Evolved
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Helping you optimise your health through understanding proper nutrition and diet
You are what you eat. Let our nutrition team at Fitivate help you achieve the "eat well and live well" mantra through empowering you with the right knowledge on nutrition facts and diet know-hows. Ftivate aims to provide the most up to date content to help you balance between the goods and bads of the foods we consume, for better health and better living.