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Nutrition and Lifestyle Coaching Blogs
Learn What it Means to Eat Well to Live Well
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puberty and eating right

Puberty & hormonal balance through the right foods

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milk and your child

Why milk might not be the best for growing children?

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during pregnancy weight gain

The correlation between pregnancy and weight gain

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How to eat right at different phases of your life

How to eat right at different phases of your life

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traditional ways of cooking and food preparation

Why traditional ways of cooking and food preparation is the healthiest

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Helping you optimise your health through understanding proper nutrition and diet

You are what you eat. Let our nutrition team at Fitivate help you achieve the "eat well and live well" mantra through empowering you with the right knowledge on nutrition facts and diet know-hows. Ftivate aims to provide the most up to date content to help you balance between the goods and bads of the foods we consume, for better health and better living. 

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