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Nutrition and Lifestyle Coaching Blogs
Learn What it Means to Eat Well to Live Well
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The Problem with Wheat: Understanding Modern Grain Concerns

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Understanding Grain Diversity and Gluten Sensitivity: Types of Grains Explained

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Understanding Glycemic Index of Grains and Strategies for Healthier Eating

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Understanding Carbohydrates: Impact of Grains and Sugar Consumption

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Understanding Refined Grains vs. Whole Grains: A Detailed Overview

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Unveiling the Nutritional Significance of Grains: A Near-Complete Food

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Discover Natural Sweeteners: Stevia, Luo Han Guo, and Xylitol

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Exploring Sugar Types: A Comprehensive Guide to Sweeteners and Their Impact on Health

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Conquering the Sweet Tooth: Practical Steps for Sugar Reduction and Natural Sweetness Enjoyment

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Helping you optimise your health through understanding proper nutrition and diet

You are what you eat. Let our nutrition team at Fitivate help you achieve the "eat well and live well" mantra through empowering you with the right knowledge on nutrition facts and diet know-hows. Ftivate aims to provide the most up to date content to help you balance between the goods and bads of the foods we consume, for better health and better living. 

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