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Nutrition and Lifestyle Coaching Blogs
Learn What it Means to Eat Well to Live Well
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Better Carbohydrate Combinations for Stable Blood Glucose Levels
Choosing the Right Carbohydrates for a Healthy Diet
Understanding the Limitations of Glycemic Index (GI) and the Significance of Glycemic Load (GL)
Demystifying the Glycemic Index (GI): Carbohydrate Impact on Blood Sugar
Effective Strategies for Managing Glucose Intake and Improving Metabolic Health
Unraveling Insulin Resistance: Linking Chronic High Blood Glucose to Obesity
The Excess Sugar Conundrum Understanding the Dangers of Sugar and its Impact on Health
Total Approach to Digestive Health: Comprehensive Steps for Optimal Gut Function
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Helping you optimise your health through understanding proper nutrition and diet
You are what you eat. Let our nutrition team at Fitivate help you achieve the "eat well and live well" mantra through empowering you with the right knowledge on nutrition facts and diet know-hows. Ftivate aims to provide the most up to date content to help you balance between the goods and bads of the foods we consume, for better health and better living.
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