Nutrition and Lifestyle Coaching Blogs
Learn What it Means to Eat Well to Live Well
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eat less calories live longer

Longevity comes from proper calorie restrictions

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Overcome thrifty genes and stay lean

Triumph over your thrifty genes – ways to overcome it and stay lean

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Helping you optimise your health through understanding proper nutrition and diet

You are what you eat. Let our nutrition team at Fitivate help you achieve the "eat well and live well" mantra through empowering you with the right knowledge on nutrition facts and diet know-hows. Ftivate aims to provide the most up to date content to help you balance between the goods and bads of the foods we consume, for better health and better living.