Build Muscles with Resistance Bands

Author: FITivate | Published date: March 10, 2022 | Category: Workouts

Simple home based exercises for that fat burning and muscle building intensity! All you need is a resistance band and you are ready to go! Remember to wear covered shoes when executing this workout routine.

Remember to do your warm ups and cool downs at the start and end of working out. Keep yourself hydrated throughout the process.

Workout sequence are as follows : 

  • Band Hammer Curls
  • Band Squats
  • Band Lateral Raises
  • Band Bicep Curls
  • Band Shoulder Press

Each exercise interval is timed at 30 seconds with 10 seconds interval breaks and a 1 minute inbetween sets.  

In partnerhip with : https://qiren.com.sg 

Terms and conditions

Before you start the fitness program, seek help from medical and fitness professionals to evaluate your suitability for the exercises. Fitivate will not be liable or responsible to any injury, hurt or even death when engaging in this fitness program.



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