Shadow Boxing with Footwork – Box for Fitness!

Author: FITivate | Published date: July 11, 2022 | Category: Workouts

Shadow boxing with footwork

Boxing is an effective way of training reflexes and burn fats. In this episode of our boxing series, we have prepared a series of shadow boxing sequences with footwork that is suitable for all ages. Learn the footwork and punches to deliver yourself a great punching workout! Let's go!

Training Sequence

  1. Jab & Cross, Left Right Hooks and Uppercuts
  2. Forward and backwards Jab - Jab - Cross 
  3.  Forward and backwards Jab - Left Hook - Cross
  4. Forward and backwards Jab - Jab - Cross - Dodge

In partnership with : https://qiren.com.sg

Remember to do your warm ups and cool downs at the start and end of working out. Keep yourself hydrated throughout the process.

Before you start the fitness program, seek help from medical and fitness professionals to evaluate your suitability for the exercises. Fitivate will not be liable or responsible to any injury, hurt or even death when engaging in this fitness program. 



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