A Healthy Gut for a Healthy You explores why gut health is essential to overall wellbeing. This session breaks down the roles of prebiotics and probiotics, highlights whole food sources that support a healthy gut, and examines whether probiotic supplements are truly necessary. Attendees will gain practical, easy-to-understand insights to make smarter choices for better digestion, stronger immunity, and improved everyday health.

Complimentary with booth sales (minimum 25 pax)

Anchor Speaker : Coach Alvin - EIMS, NFPT Master Trainer, CPD certified Wellness, Nutrition and Health Coach

Simple, sustainable lifestyle changes to support better long-term wellbeing. Learn what the 3 highs are, how to use the quarter-quarter-half plate strategy for balanced eating, why excess sodium and sugar can drive chronic illness, and easy exercises to help you stay active. This practical session is designed to make healthier choices feel realistic, manageable, and lasting.

Complimentary with booth sales (minimum 25 pax)

Anchor Speaker : Coach Alvin - EIMS, NFPT Master Trainer, CPD certified Wellness, Nutrition and Health Coach

Uncovers why too much sugar can seriously affect your health. Learn the many forms sugar can take, how much is hidden in everyday desserts, and test your knowledge with an engaging quiz. The session also shares practical strategies for eating well and staying active, making healthier habits easier to follow.

Complimentary with booth sales (minimum 25 pax)

Anchor Speaker : Coach Alvin - EIMS, NFPT Master Trainer, CPD certified Wellness, Nutrition and Health Coach

Practical guide to understanding and protecting your heart health. Begin by learning how the heart works and what resting heart rate (RHR) reveals about your overall wellness. Discover the key factors that influence your RHR, how to measure it accurately, and why it matters for long-term health. You’ll also explore heart-healthy eating principles that support cardiovascular function, plus simple, effective exercises designed to strengthen your heart. Whether you’re new to heart health or looking to refine your routine, this session provides actionable insights to help you build a stronger, healthier heart through smarter daily choices.

Complimentary with booth sales (minimum 25 pax)

Anchor Speaker : Coach Alvin - EIMS, NFPT Master Trainer, CPD certified Wellness, Nutrition and Health Coach

Easy-to-understand guide to improving your sleep quality and protecting your long-term health. Learn how well you’re currently sleeping, why sleep is essential, and how much rest you truly need for optimal function. Discover what insomnia is, its common causes, and how it connects to Obstructive Sleep Apnoea—a serious sleep disorder that disrupts breathing and worsens sleep quality. You’ll also explore 10 actionable strategies to sleep better every night, from lifestyle adjustments to bedtime habits. Whether you struggle with occasional restlessness or chronic sleep issues, this session offers clear insights and tools to help you build healthier, more restorative sleep patterns. 

Complimentary with booth sales (minimum 25 pax)

Anchor Speaker : Coach Alvin - EIMS, NFPT Master Trainer, CPD certified Wellness, Nutrition and Health Coach

Clear, science-backed guide to understanding two key nutrients—sodium and fats—and how they shape your long-term health. Explore why sodium is essential, the difference between salt and sodium, the risks of excessive intake, and current Singapore sodium consumption trends. Learn about the importance of fats, the different types, and which fats can harm your health. You’ll also discover the new Nutri-Grade framework (2027), test your knowledge with a sodium quiz, and get practical, actionable tips on how to eat healthier every day. Whether you’re new to nutrition or looking to refine your diet, this session provides essential insights for building a balanced, heart-friendly eating plan. 

Complimentary with booth sales (minimum 25 pax)

Anchor Speaker : Coach Alvin - EIMS, NFPT Master Trainer, CPD certified Wellness, Nutrition and Health Coach

Building muscle isn’t just about looking good—it supports strength, metabolism, and long-term health. Start by understanding protein needs: more isn’t always better, and timing matters. Pair adequate calories with a balanced macro ratio of carbs, protein, and fats to fuel growth. Sleep is equally critical; it’s when repair happens. Focus on compound exercises like squats, deadlifts, presses, and rows to stimulate multiple muscle groups efficiently. Combine smart nutrition, recovery, and consistent training to build lean muscle effectively and sustainably.

Complimentary with booth sales (minimum 25 pax)

Anchor Speaker : Coach Alvin - EIMS, NFPT Master Trainer, CPD certified Wellness, Nutrition and Health Coach

Comprehensive guide to building and maintaining longevity by mastering the science of your body’s structure, function, and recovery. You’ll learn how to preserve your body’s structural framework for lasting mobility, decode the difference between your biological and chronological age, and take steps to reverse your physiological age. Discover how to fuel your body with pain-reducing, performance-boosting nutrition, explore the physics of healing through the link between stress, your nervous system, and recovery, and understand how prolonged digital device usage physically changes your body—and how to repair that damage. Together, these insights give you a practical roadmap to stay stronger, healthier, and more resilient for the long term. 

Complimentary with booth sales (minimum 30 pax)

Dr Marc, Director - Healing Hands Chiropractic Group

This talk looks at beauty and wellness through a Traditional Chinese Medicine lens, showing how stress, sleep, digestion, circulation and body balance can affect the skin, face and overall wellbeing. It offers practical tips to help with issues like dullness, puffiness, tension, fatigue and ageing through simple lifestyle, acupressure and self-care habits. The session is designed for busy working adults who want a realistic, approachable way to support both appearance and health from within.

Complimentary with booth sales (minimum 30 pax)

Furnished by Qing TCM

This talk examines how stress and chronic pain are linked in busy working adults, especially due to long hours, prolonged sitting, muscle tension and poor recovery. It explores how stress can worsen neck, shoulder and back discomfort, headaches, fatigue and sleep problems, and shares how Traditional Chinese Medicine (TCM) understands and manages this stress-pain cycle. Participants learn practical ways to recognize body signals, improve daily self-care, and use TCM approaches like acupuncture, acupressure and lifestyle support to complement stress and pain management.

Complimentary with booth sales (minimum 30 pax)

Furnished by Qing TCM

Tone Up with Face Gua Sha is a practical, beginner-friendly session that introduces the essentials of this popular self-care ritual. Learn what face gua sha is, how it works, and why so many people use it to support a refreshed, more sculpted appearance. Follow a clear step-by-step guided routine designed to make the technique easy to understand and repeat at home. You’ll also discover how often to do it for the best results, so you can build a simple, realistic habit into your wellness routine.

Complimentary with booth sales (minimum 30 pax)

Furnished by MultiFlora TCM

Immerse yourself in the transformative StressLess Energy. Boost Chiropractic Workshop, where our experts guide you through a journey of reducing stress and unlocking boundless energy. Discover practical techniques to regain control of your well-being and revitalize your life.

Complimentary with booth sales (minimum 30 pax)

Furnished by The Chiropractic Group

Immerse yourself in the art of mindful living with our Mindfulness Workshop, a transformative session designed to enhance your well-being from the inside out. Led by seasoned chiropractors, this workshop unveils the profound benefits of mindfulness, equipping you with practical ools for a more balanced and fulfilling life.

Complimentary with booth sales (minimum 30 pax)

Furnished by The Chiropractic Group

Better Health Starts with Emotional Healing explores how emotions shape our overall wellbeing. It looks at the power of emotions in influencing the body, mind and daily life, while highlighting how positive emotions can support resilience, balance and better health. It also examines the impact of negative emotions, such as stress, worry and emotional strain, and how they may affect physical and mental wellbeing over time. This session offers a thoughtful introduction to emotional awareness and self-care, helping participants better understand the connection between emotional health and a healthier, more balanced life.

Complimentary with booth sales (minimum 30 pax)

Furnished by Multiflora TCM