What are Prebiotics and Probiotics?
Probiotics
Friendly bacteria that live in our digestive tract and in general helps us build up our immune system and maintain a healthy digestive system
2 Groups of Probiotics
Lactobacillus
Commonly found in yoghurt. Can ease the effects of diarrhea.
Bifidobacterium
Found in the large intestine, helps to combat harmful bacteria, prevent constipation and boost immune system.
Foods rich in Probiotics
- Yoghurt
- Kefir
- Tempeh
- Miso
- Kimchi
- Kombucha
- Pickles
- Natto
- Gouda, Mozzarella, Cheddar & Cottage cheese
Prebiotics
“non-living” food ingredients that travel all the way to the large intestines to ast as food sources to help probiotics thrive.
Foods rich in Prebiotics
- Garlic
- Onions
- Leek
- Asparagus
- Banana
- Barley
- Flaxseeds
- Cocoa
- Apples
- Wheat Bran
- Seaweed
By : Alvin Ho
B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)
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