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Why a Heart Rate Sensor?

Author: FITivate | Published date: June 27, 2021 | Category: Medical
heart rate sensor, Polar heart rate sensor, polar h9 heart rate sensor, polar h10 heart rate sensor, heart rate monitor
heart rate sensor, Polar heart rate sensor, polar h9 heart rate sensor, polar h10 heart rate sensor, heart rate monitor

Polar H9 Heart Rate Sensor

Gain better reliability & accuracy in heart rate tracking through easy connectivity

  •  Sensor : 21 Grams, 3 X 6 X 1 cm, 30 m waterproof, X01 CR2025 batt (1 year batt life)
  • Polar Soft Strap : 39 Grams, fully adjustable

Connected through Ant, Bluetooth and 5 Khz transmission. Compatible with Polar Beat App & most other fitness apps

Whay choose a heart rate sensor over smart watch

  • How it works : Monitors heart rate through sensing the electrical current running through heart muscles via the chest well
  • Benefits : More responsive in recording heart rate rapid changes (HIIT or Fartlek)

Operating Procedure

  1. Strap up : String and hook stap around body and adjust to around the diaphragm level
  2. Clip on the H9 : Clip on the sensor after strapping on
  3. Connecting Sensor :- Make sure bluetooth is on and log in to Polar Beat app & pair sensor
  4. Choose workout: Choose the workout genre from the list

Polar H9 vs H10 heart rate sensor

  • H9 has no in-built memory while h10 has in-built memory
  • H9 can only connect to 1 bluetooth device while H10 can connect up to 2.
  • H9 uses strap on hook strap while the H10 uses strap with friction grip

By : Dr Chen Yiming

Family Physician, MBBS (Singapore), GDFM (NUS), GDFP Dermatology (NUS)

By : Alvin Ho

B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)

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