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August 5, 2020

By : Alvin Ho

B (Eng), MBA, Certified Allied Healthcare/Fitness Professional (EIMS), Master Fitness Trainer / Fitness Nutrition, Resistance & Endurance Training Specialist (NFPT)

By : Dr Shawn Ee

BSc. BPsych. DPsych.(Clinical), Clinical Psychologist & Psychoanalytic Psychotherapist

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Work out to beat stress!

Work out to beat stress!

- Articles for you -

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Unleash the workouts, release the stress

Activates Endorphins

Calms you down

Keeps the muscles working

Improves the quality of sleep

Inculcates a "Never Say Die" attitude

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